Somatic Sensation Menu

šŸ§˜ā€ā™€ļø Somatic Sensation Menu

Explore and identify bodily sensations to increase your body awareness and mindfulness practice

Important: The emotions listed in parentheses are suggestions based on common associations, but every person is different. Your sensations may be linked to completely different emotions, or may not be emotional at all. Trust your own experience.

šŸ”
šŸ“ Your Selected Sensations